Weigh In record (no journal entry) for 09 October 2019
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52 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1010 kcal
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Fat: 36.24g | Prot: 64.72g | Carbs: 108.44g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 奇異果, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 玉米筍, 四季豆, 木耳, 煮熟的紅蘿蔔, 杏鲍菇, 番茄醬蔬菜意大利麵, 雞腿. Dinner: 金蘭 醬油膏, 白飯, 烤豬里肉, 皇宮菜, 皮蛋, 中華 嫩豆腐. Snacks/Other: 新東陽 魚鬆, 白飯, 炸雞塊. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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