Weigh In record (no journal entry) for 09 October 2019
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50.9 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1850 kcal
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Fat: 43.29g | Prot: 205.05g | Carbs: 159.30g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nescafe Black Coffee, Roma Sari Gandum, Greenfields Skimmed Milk (250ml), Banana, Apple. more...
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Losing 0.9 kg a Week
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Jnd_ftrwn's Weight History
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