Weigh In record (no journal entry) for 09 October 2019
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1137 kcal
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Fat: 44.19g | Prot: 30.47g | Carbs: 157.86g.
Breakfast: Чай, Самбери Фриттата с Брокколи и Сладким Перцем. Lunch: Арт Маркет Сухарики с Чесноком, Чай, Веселый Молочник Сметана 15%, Борщ с Фасолью. Dinner: Чай, Фреш Маркет Торт Дежавю . Snacks/Other: Магнит Грейпфрут , Яблоко Желтое. more...
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2593 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 2 hours, Hiking - 1 hour and 20 minutes, Driving - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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mishkina265's Weight History
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