Weigh In record (no journal entry) for 09 October 2019
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1095 kcal
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Fat: 48.53g | Prot: 47.92g | Carbs: 134.96g.
Breakfast: Fried Shrimp, Fried Tofu , Pumpkin (with Salt, Drained, Cooked, Boiled). Lunch: Carrot Salad, Super Bihun Super Bihun Goreng, Fried Tofu, Fried Shrimp, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Broccoli, Fried Tofu, Fried Shrimp, Water Spinach, Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Orange, Coffee (Instant Powder) . more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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