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早上
40.3
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72.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1105 kcal
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Fat: 39.32g | Prot: 58.67g | Carbs: 137.22g.
Breakfast: 六甲田莊 起司饅頭. Lunch: 炒杏鮑菇, 四季豆, 炒雞蛋（整個）, 中華 板豆腐, 飯, 豬里肉（柳肉，瘦肉）, 炒莧菜, 玉米筍. Dinner: 炒杏鮑菇, 炒莧菜, 煎雞蛋, 紅燒豆腐, 飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 蜜桃, SOYJOY 大豆營養棒（藍莓口味. more...
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steady weight
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kingline56789's Weight History
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