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內脂12 體脂22.3 肌肉量57.5 骨量3.1 基礎代謝1716 體年齡33歲 細胞含水率58.3
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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956 kcal
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Fat: 26.97g | Prot: 101.76g | Carbs: 78.20g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, Costco 酪梨油, 賀寶芙 優質蛋白粉. Lunch: 韭菜炒雞蛋, 炒杏鮑菇, 炒紅蘿蔔, 炒黃瓜, 白飯, 全聯 雞胸肉去皮. more...
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Gaining 1.4 kg a Week
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