Weigh In record (no journal entry) for 09 October 2019
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54.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1373 kcal
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Fat: 53.96g | Prot: 96.02g | Carbs: 134.31g.
Breakfast: Telur Dadar, Telur Rebus, Semangka. Lunch: Nasi Putih, Sayur Bening Bayam, Sayur Bening Bayam, Nasi Putih. Dinner: Gula Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Kacang Kemiri, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Semangka. more...
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1433 kcal
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Exercise:
Ironing - 15 minutes, Cardio - 9 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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MimiGoesTo50kg's Weight History
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