Weigh In record (no journal entry) for 09 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1122 kcal
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Fat: 42.74g | Prot: 29.47g | Carbs: 154.54g.
Breakfast: Roti Putih, Nescafe Original 3 In 1. Lunch: Sari Roti Roti Tawar (74g), Bakso Daging Sapi. Dinner: Es Kopi dengan Susu, Kopi Latte, Tempe Bacem, Tahu Bacem, Nescafe Classic. Snacks/Other: Kerupuk Makanan Ringan, Keripik Singkong. more...
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Gaining 0.7 kg a Week
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