Weigh In record (no journal entry) for 09 October 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1191 kcal
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Fat: 75.15g | Prot: 83.05g | Carbs: 49.41g.
Breakfast: 7-11 酥炸海鮮丸, 豬肉丸, 手撕包菜, 炒雞蛋, 遠洋牌 水煮鮪魚罐頭, 桂冠 美乃滋, 承新 豆腐皮. Lunch: 洋蔥炒蛋, 叉燒肉, 燒鴨, 豆干, Costco 烤大雞腿, 炒青菜, 白飯, 煎雞蛋卷. Snacks/Other: 多力多滋 美式酸辣洋蔥, 無糖鮮奶茶. more...
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Gaining 0.7 kg a Week
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