Weigh In record (no journal entry) for 09 October 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1700 kcal
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Fat: 69.75g | Prot: 77.12g | Carbs: 187.65g.
Breakfast: 蔥, 洋蔥 洋蔥, 牛頭牌 甜玉米粒易開罐, 豬里肌, 煎蛋, 義美 義美蛋餅皮. Dinner: 維義 特級初榨橄欖油, 豬油, 鮭魚, 荷包蛋, 橙子, 花椰菜, 蝦. Snacks/Other: 孔雀牌 孔雀餅乾, 義美 小羊羹紅豆, 全聯 老鷹紅豆日式大福. more...
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Losing 1.4 kg a Week
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ginalee0913's Weight History
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