Weigh In record (no journal entry) for 09 October 2019
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1160 kcal
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Fat: 41.51g | Prot: 35.73g | Carbs: 172.01g.
Breakfast: Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum. Lunch: Garam, Sawi Dimasak (dari Segar), Cabe dengan Kacang-Kacangan (Kalengan), Belimbing, Kerupuk Beras. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sawi Dimasak (dari Segar), Rempeyek, Roma Biskuit Sari Gandum. Snacks/Other: Shirataki Mie Kering. more...
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Losing 3.5 kg a Week
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apriliyani_ar's Weight History
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