Weigh In record (no journal entry) for 09 October 2019
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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124 kcal
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Fat: 15.07g | Prot: 0.32g | Carbs: 0.45g.
Breakfast: Jahe, Vico Bagoes Virgin Coconut Oil, Kopi. more...
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Losing 0.5 kg a Week
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Octaviobenny's Weight History
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