elfanawalia03's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

58.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

748 kcal

Fat: 19.88g | Prot: 30.53g | Carbs: 112.33g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang, Relaxa Permen. more...

1735 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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elfanawalia03's Journal, 09 Oct 19

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elfanawalia03's Weight History