Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1276 kcal
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Fat: 33.21g | Prot: 98.08g | Carbs: 154.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's Beef Burger, Soy Milk. Snacks/Other: Sponge Cake. more...
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Losing 6.3 kg a Week
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