Weigh In record (no journal entry) for 09 October 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1215 kcal
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Fat: 34.02g | Prot: 102.77g | Carbs: 126.53g.
Breakfast: 安佳 無鹽奶油, 蜂蜜, 光泉 低脂高優質鮮乳, 福樂 頂級希臘式優酪, 全麥土司, 自由神 草莓果醬, 雞蛋（整個）. Dinner: 洋蔥, 遠洋牌 水煮鮪魚, 炒紅蘿蔔, 木耳, 蝦仁, 高麗菜, 維義 橄欖油, 玉米筍, Costco 美國嫩肩里肌牛排, 蒸南瓜. Snacks/Other: 自由神 草莓果醬, 家樂福 三倍蛋白低脂希臘式優格, 柿子. more...
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Losing 0.2 kg a Week
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Yinglichan's Weight History
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