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體脂：43.5%
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1869 kcal
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Fat: 57.02g | Prot: 136.05g | Carbs: 219.52g.
Breakfast: 義美 全麥高纖吐司, Costco 蘿蔓心, 雞腿排, 杏鲍菇, 煎雞蛋. Lunch: 玉米筍, 糙米飯, 滷雞腿, 豆干, 木耳, Costco 冷凍蔬菜. Dinner: 玉米筍, 滷雞腿, 豆干, Costco 冷凍蔬菜, 木耳, 糙米飯, 洋蔥, 煎雞蛋, 餛飩湯. Snacks/Other: 黑咖啡, Costco Hood 脫脂鮮奶, 蘋果, 芭樂. more...
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steady weight
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