Weigh In record (no journal entry) for 21 August 2010
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 80.71g | Prot: 201.36g | Carbs: 240.14g.
Breakfast: isopure low carb, Organic Golden Flax, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal. Lunch: Chewy Chocolate Chip High Protein Bar, 50/50 Omega-3 Butter Blend, Pure Almond Milk - Original, kirkland organic peanut butter, oroweat sandwich thins, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Dinner: greek yogurt, Pure Almond Milk - Original, Organic Golden Flax, isopure low carb, morning star meatless crumbles, spaghetti sauce, whole wheat spaghetti, chicken meatballs, kirkland organic meatballs. Snacks/Other: blue bunny. more...
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Gaining 8.9 kg a Week
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efilonowich's Weight History
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