Weigh In record (no journal entry) for 09 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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722 kcal
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Fat: 10.89g | Prot: 52.78g | Carbs: 102.49g.
Lunch: Bayam Dimasak (dari Segar), Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan, Mr. Bread Roti Manis Kasur. more...
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pecintapokenon02's Weight History
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