Weigh In record (no journal entry) for 06 February 2013
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1557 kcal
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Fat: 48.07g | Prot: 75.52g | Carbs: 208.69g.
Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Hard-Boiled Egg, Spinach Salad, Whole Wheat Dinner Rolls. Snacks/Other: Oikos Vanilla Greek Yogurt, Unsweetened Apple Sauce. more...
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2975 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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