Weigh In record (no journal entry) for 09 October 2019
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54.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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212 kcal
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Fat: 2.61g | Prot: 22.26g | Carbs: 24.52g.
Breakfast: Myprotein Impact Whey Protein Vanilla. Lunch: Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 4.2 kg a Week
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