Weigh In record (no journal entry) for 09 October 2019
|
87 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1216 kcal
|
Fat: 42.80g | Prot: 66.16g | Carbs: 151.96g.
Breakfast: Kurma, Kacang Almond. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Kecambah, Ikan Kembung, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Kecambah, Tahu Kukus, Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhatul93's Weight History
|