Weigh In record (no journal entry) for 09 October 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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739 kcal
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Fat: 26.53g | Prot: 22.88g | Carbs: 103.54g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Cucumber, Egg, Tropicana Slim Minyak Jagung, SuperIndo Beras Merah. Dinner: Kalbe Hydro Coco, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: So Nice Sosis Ayam. more...
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Gaining 4.9 kg a Week
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sssong_yh's Weight History
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