Weigh In record (no journal entry) for 09 October 2019
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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732 kcal
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Fat: 19.14g | Prot: 15.74g | Carbs: 122.81g.
Breakfast: Кофе с Сахаром. Lunch: Куриное Филе Жареное без Масла, Рис Вареный. Dinner: Grow Food Греческий Салат с Брынзой. Snacks/Other: Карамель. more...
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Losing 4.9 kg a Week
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