Weigh In record (no journal entry) for 09 October 2019
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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972 kcal
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Fat: 30.30g | Prot: 77.02g | Carbs: 117.13g.
Breakfast: Air Kelapa, Apel (tanpa Kulit), Bayam, Lemon, Pepaya. Lunch: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kulit Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Roma Superstar Wafer. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dwirizkyc's Weight History
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