Weigh In record (no journal entry) for 09 October 2019
|
65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1399 kcal
|
Fat: 44.70g | Prot: 44.76g | Carbs: 207.75g.
Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, ABC Saus Sambal, Sagu, Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Sayur Asem, Bimoli Minyak Goreng, Telur Balado, Kecambah, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Telur Balado, Tempe Orek, Kecambah, Nasi Putih. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Kepala Djenggot Teh Hijau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|