Weigh In record (no journal entry) for 09 October 2019
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1458 kcal
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Fat: 64.33g | Prot: 48.40g | Carbs: 176.78g.
Breakfast: Одари Молоко 3,2%, Плов с Курицей. Lunch: Плов с Курицей. Dinner: Картофельные Чипсы (Соленые). Snacks/Other: Курага, Кондитер + Печенье «Ромео и Джульетта», Одари Молоко 3,2%, Крекеры, Рахат Вафли Фундучные. more...
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Losing 4.2 kg a Week
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tina_sangria's Weight History
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