meriz_sweetyy's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

462 kcal

Fat: 20.32g | Prot: 34.91g | Carbs: 38.23g. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Siomay, Kembang Kol, Tahu Kukus. Snacks/Other: Tempe Mendoan. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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meriz_sweetyy's Journal, 08 Oct 19

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meriz_sweetyy's Weight History