Weigh In record (no journal entry) for 09 October 2019
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1768 kcal
|
Fat: 63.64g | Prot: 148.49g | Carbs: 160.12g.
Lunch: 植物油, 白萝卜, 酱油, 煮熟西兰花（新鲜，烹饪中不加油）, 秋葵, 清蒸桂鱼, 菇片鸡肉粥. Dinner: 沙茶酱, 玉米, 白萝卜, 绿叶生菜, 牛腩（修剪0厘米脂肪）, 牛肚, 牛蹄筋, 牛肉, 豆腐, 干炒牛河, 牛肉丸. Snacks/Other: 康师傅 茶参厅柠檬茶, EDO 蔓越莓纤麦饼干, 五羊牌 莲花杯雪糕. more...
|
|
1979 kcal
|
Exercise:
Watching TV/Computer - 45 minutes, Sewing - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|