Weigh In record (no journal entry) for 09 October 2019
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1478 kcal
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Fat: 76.34g | Prot: 62.70g | Carbs: 138.26g.
Breakfast: Donuts, Solevita Nectar d'orange. Lunch: Pâturages Fromage Blanc 3,2%, Président Emmental Râpé, Panzani Macaroni, Oeuf sur le Plat, Herta Lardons Fumés, Haricots Verts. Dinner: Auchan Bûche de Chèvre Sainte Maure, Mayonnaise, Barilla Aaaa Pâtes Cuites , Avocat, Herta Knacki . Snacks/Other: Kiwi, Saint Azay Spécialité de Saucisson Sec. more...
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Losing 1.4 kg a Week
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