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jerawat muncul, badan nambah berat, ngidamnya yg manis-manis dan dingin, itu tanda-tanda mau period. tapi kemaren belum lama kan udah ya 😁
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1566 kcal
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Fat: 65.86g | Prot: 56.67g | Carbs: 199.18g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Nasi Putih, Tempe, Pare. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Mayones, Nanas, Pepaya, Melon, Mangga. more...
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Gaining 0.5 kg a Week
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