Weigh In record (no journal entry) for 09 October 2019
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2019:
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456 kcal
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Fat: 11.91g | Prot: 28.46g | Carbs: 67.97g.
Breakfast: Nasi Putih, Tomat, Sawi Dimasak (dari Segar), Kubis. Lunch: Nasi Putih, Tomat, Sawi Dimasak (dari Segar), Kubis, Putih Telur Matang. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih, Kangkung. more...
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RUDY2405's Weight History
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