Weigh In record (no journal entry) for 09 October 2019
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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976 kcal
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Fat: 27.81g | Prot: 32.49g | Carbs: 154.32g.
Breakfast: Tahu, Tumis Kangkung, Tempe Goreng, Nasi Putih, Pisang. Lunch: Pisang, Captain Oats Instant Oatmeal. Dinner: Mie Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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