Weigh In record (no journal entry) for 09 October 2019
|
81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1968 kcal
|
Fat: 56.27g | Prot: 140.56g | Carbs: 231.17g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gulasch Casero, Arroz Integral (de Grano Medio, Cocido). Dinner: Aceitunas, Coca-Cola Coca-Cola Zero (Lata), RealValle Jamon Cocido Ahumado, Canela, Mercadona Piña Natural Pelada, Hacendado Pan Integral de Centeno, Arándanos, Milbona Queso Fresco Batido 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Mercadona Piña Natural Pelada, Arándanos, Milbona Queso Fresco Batido 0%. more...
|
|
2716 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Driving - 30 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|