pozitronik's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

80.5 kg Lost so far: 19.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1904 kcal

Fat: 53.51g | Prot: 202.58g | Carbs: 153.49g. Breakfast: Сахар, Santal Красный Грейпфрут, Сладкий Красный Перец, Зеленый Листовой Салат, Помидоры Черри, Ананас, Куриная Грудка Отварная. Lunch: Куриные Грудки (Запеченые). Dinner: Жареное Яйцо. Snacks/Other: Красное Яблоко. more...

2553 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pozitronik's Journal, 09 Oct 19

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