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pozitronik
Journal
09 Oct 19
pozitronik's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
80.5 kg
Lost so far:
19.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1904 kcal
Fat: 53.51g | Prot: 202.58g | Carbs: 153.49g.
Breakfast:
Сахар, Santal Красный Грейпфрут, Сладкий Красный Перец, Зеленый Листовой Салат, Помидоры Черри, Ананас, Куриная Грудка Отварная.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Жареное Яйцо.
Snacks/Other:
Красное Яблоко.
more...
2553 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pozitronik's Weight History
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