Weigh In record (no journal entry) for 09 October 2019
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1331 kcal
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Fat: 57.88g | Prot: 74.28g | Carbs: 135.75g.
Breakfast: Чай с Сахаром, Соленые Огурцы с Укропом, Зельц, Омлет с Сыром. Lunch: Куриная Отбивная, Гречневая Каша, Фасолевый Суп. Dinner: Зефир. Snacks/Other: Груши. more...
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Losing 2.1 kg a Week
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lar00isa's Weight History
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