Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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683 kcal
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Fat: 31.31g | Prot: 26.58g | Carbs: 62.37g.
Breakfast: Sasko Low GI Multigrain Bread, Fried Egg with Fat. Dinner: Woolworths Butternut Soup, Sasko Low GI Multigrain Bread. more...
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Losing 0.3 kg a Week
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Tamijacobs's Weight History
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