Weigh In record (no journal entry) for 09 October 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
869 kcal
|
Fat: 11.13g | Prot: 20.83g | Carbs: 182.09g.
Lunch: Pisang. Dinner: Rempeyek, Tahu, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharanifk's Weight History
|