Weigh In record (no journal entry) for 09 October 2019
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1846 kcal
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Fat: 39.56g | Prot: 137.99g | Carbs: 215.29g.
Breakfast: ICA Frysta Blåbär, AXA Cranberry & Raspberry Müsli, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. Lunch: ICA Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: Goodlife Protein Bar, Satsumas, Livsmedelsverket Banan. Snacks/Other: Arla Protein Keso. more...
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Losing 1.4 kg a Week
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