Weigh In record (no journal entry) for 09 October 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1786 kcal
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Fat: 77.61g | Prot: 238.93g | Carbs: 28.79g.
Breakfast: Huevo, Cebollas, MuscleTech Nitro Tech Whey Isolate, Cacahuates, Queso Panela, Jitomate. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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