Weigh In record (no journal entry) for 06 February 2013
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2533 kcal
|
Fat: 101.50g | Prot: 180.10g | Carbs: 243.65g.
Breakfast: Petit Beurre, Jus de Pamplemousse Rose, Café. Lunch: Fromage Blanc 0%, Miettes de Thon à la Tomate, Steak Haché 5%, Petits Pois, Emmental, Pain Multigrain. Dinner: Yaourt Brassé Nature, Camembert, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Emmental, Pain Multigrain, Pomme, Cassoulet de Castelnaudary. more...
|
|
3445 kcal
|
Exercise:
Driving - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Shopping - 2 hours, Desk Work - 8 hours and 33 minutes, Resting - 7 hours and 12 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
|