Weigh In record (no journal entry) for 09 October 2019
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1862 kcal
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Fat: 12.92g | Prot: 177.16g | Carbs: 263.36g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing, Jambu Air, Apel (tanpa Kulit), Plum. Tea: Jeruk, Nektarin, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Buah Kiwi. more...
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2097 kcal
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Exercise:
Running - 10 minutes, Sepeda - 4 minutes, Tanning - 18 minutes, Back workout - 1 hour and 24 minutes, Jogging - 5 minutes, Apple Health - 21 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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