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eclipse.88
Journal
09 Oct 19
eclipse.88's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
62.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
657 kcal
Fat: 22.06g | Prot: 61.97g | Carbs: 48.86g.
Breakfast:
Milbona Skyr Fragola, MD Fette Biscottate Integrali.
Lunch:
Pollo Arrosto, Lattuga.
Dinner:
Neri Capperi Sotto Sale, Merluzzo Dell'atlantico, Cavolfiore Cotto (da Fresco).
Snacks/Other:
Pesche, Alesto Mandorle Californiane.
more...
1854 kcal
Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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eclipse.88's Weight History
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