Weigh In record (no journal entry) for 09 October 2019
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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441 kcal
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Fat: 16.57g | Prot: 13.98g | Carbs: 58.67g.
Dinner: Sweet Baby Ray's Honey Barbecue Wing Sauce, Blue Plate Light Mayonnaise with Olive Oil, Kroger Value Hamburger Buns, Kroger Ground Turkey Fresh 85/15. Snacks/Other: M&M's Crispy M&M's. more...
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Gaining 1.3 kg a Week
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Evidence's Weight History
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