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Bismillah, Semangat!!!
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1026 kcal
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Fat: 33.39g | Prot: 59.22g | Carbs: 124.96g.
Breakfast: Mr. Bread Roti Tawar Gandum, Flimty Flimty. Lunch: Apel Merah Lezat, Mr. Bread Roti Tawar Gandum, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Ikan Mujair Goreng. Dinner: Flimty Flimty. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kerupuk Beras. more...
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farah.empow's Weight History
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