Weigh In record (no journal entry) for 09 October 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1585 kcal
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Fat: 119.23g | Prot: 40.36g | Carbs: 88.80g.
Lunch: Mr. Ricco Майонез на Перепелином Яйце 67%, Mr. Ricco Кетчуп Томатный Organic, 2 Берега Пицца Деревенская. Dinner: Перекресток Салат Гнездо Глухаря. Snacks/Other: Ritter Sport Цельный Лесной Орех и Хлопья. more...
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Gaining 2.8 kg a Week
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