Weigh In record (no journal entry) for 09 October 2019
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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643 kcal
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Fat: 16.98g | Prot: 34.82g | Carbs: 83.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Snacks/Other: Aice Mango Slush. more...
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Losing 0.1 kg a Week
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azmylz06's Weight History
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