Weigh In record (no journal entry) for 09 October 2019
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70 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1040 kcal
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Fat: 19.24g | Prot: 52.52g | Carbs: 167.65g.
Breakfast: Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão, Feijão de Corda. Dinner: Suco de Tamarindo, Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap10 Tradicional. Snacks/Other: Suco de Goiaba, Café Brasileiro Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 2.8 kg a Week
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Michelle Menezes's Weight History
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