Weigh In record (no journal entry) for 21 August 2010
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 44.09g | Prot: 148.12g | Carbs: 67.82g.
Breakfast: 0% Greek Yogurt, Vanilla Extract. Lunch: Natural Crumbled Feta Cheese, plum tomato. Dinner: snap peas, Garlic, spinach, Extra Virgin Olive Oil, Chicken breast without skin. more...
|
|
2196 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin74kr's Weight History
|