Weigh In record (no journal entry) for 09 October 2019
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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952 kcal
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Fat: 47.30g | Prot: 79.39g | Carbs: 49.55g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Café. Lunch: Bife de Fígado, Tomates, Alface Americana. Snacks/Other: Pêra Portuguesa, Sonda Ameixa Vermelha, Manteiga (com Sal), Ovo, Natu's Farinha de Linhaça Dourada. more...
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Losing 0.4 kg a Week
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marialccmartins's Weight History
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