Weigh In record (no journal entry) for 09 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1512 kcal
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Fat: 62.45g | Prot: 44.88g | Carbs: 194.92g.
Breakfast: Teh Manis, Kerupuk Makanan Ringan, Wingko Babat. Lunch: Buah Anggur, Air, Urap, Ikan Tongkol Goreng, Nasi Putih, Wingko Babat. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Singkong Goreng. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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atiek.k208's Weight History
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